This is the most comprehensive video on the internet about managing excessive worry and Generalized Anxiety Disorder. Generalized Anxiety Disorder is one of the most common anxiety disorders, characterized by excessive, difficult to control worry. This video is the ultimate video treatment guide for techniques and tools to better manage worries. I outline a cognitive behavioral therapy treatment for Generalized Anxiety Disorder and excessive worry based on the pioneering research of Dr. Michel Dugas at Concordia University. This state-of-the-art treatment protocol has been demonstrated to be highly effective in treating and managing Generalized Anxiety Disorder and excessive worry. Yes, it’s a long video, but it’s everything you’ll likely ever need to know to manage your worries.

To download a copy of a worry diary, click here: https://tinyurl.com/y33kjfkw
You can download a worksheet to record your tolerating uncertainty experiments here: https://tinyurl.com/yyazpwrv
To help with challenging the usefulness of worry, you can download a worksheet here: https://tinyurl.com/y45568tn
To help with reframing problems as opportunities, you can download a worksheet here: https://tinyurl.com/y2mmdy3h
To help with problem-solving steps, you can download a worksheet here: https://tinyurl.com/y52zob93

0:02:55 - The Definition of Worry and 2 Types of Worry
0:12:48 - A Model of Worry and Worry Awareness Training
0:26:02 - The Role of Intolerance of Uncertainty in Worry
0:34:39 - Manifestations of Intolerance of Uncertainty
0:53:55 - Two Ways to Build Tolerance for Uncertainty
1:07:03 - Five Myths About Worry
1:17:39 - Challenging Worry Myths
1:41:19 - Negative Problem Orientation
2:02:17 - Effective Problem-Solving Skills
2:19:01 - Type 2 Worries and Cognitive Avoidance
2:26:01 - How to Manage Type 2 Worries with Cognitive Exposure
2:39:35 - A Worry Management Recipe
2:55:32 - Dealing with Complex and Mixed Worries
3:04:30 - Maintaining Progress and Preventing Worry Relapse

For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw
For more information about Dr. Michel Dugas' work on Generalized Anxiety Disorder and an excellent workbook, visit: https://tinyurl.com/yxf78mnt

DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

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