11 Foods for Gut Health (colon function) that are WAY Better than Yogurt
Thomas DeLauer Thomas DeLauer
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 Published On Dec 1, 2023

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11 Foods You Should Be Eating for a Healthy Colon

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References

https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.liebertpub.com/doi/10.108...
https://pubmed.ncbi.nlm.nih.gov/18979...
https://www.elsevier.es/es-revista-ga...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:40 - Hydration
0:59 - Specific Fruits
2:02 - Broccoli
4:32 - Berries
4:45 - Chia
5:33 - Probiotics
5:49 - 25% off Your First Order from SEED!
6:30 - Kimchi
7:32 - Water Kefir
8:19 - ACV
9:10 - Lemon Juice
9:55 - Green Bananas
11:47 - Buckwheat

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