Hello friends🤍 What is cycle syncing? What is seed cycling? How do you align with your cycle? In this video we dive into it all along with how we can align our cycles for better holistic balance. If you can share this w/ anyone you think would like it, please do!! I wrote, recorded, & sectioned this video in a way so that you can always come back and just click on whichever phase you might currently be in if you're looking for a general overview of it!! Please comment what you’d like me to cover next & I hope you enjoy! ✨

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00:00 - Intro
01:05 - What is Cycle Syncing & Seed Cycling?
03:36 - Who Benefits from Cycle Syncing?
04:24 - Follicular Phase Overview
05:08 - Follicular Phase Nutrition
06:12 - Follicular Phase Exercise
06:39 - Follicular Phase Productivity
08:07 - Ovulatory Phase Overview
08:52 - Ovulatory Phase Nutrition
10:43 - Ovulatory Phase Exercise
11:11 - Ovulatory Phase Productivity
12:05 - Luteal Phase Overview
12:36 - Luteal Phase Nutrition
13:33 - Luteal Phase Exercise
14:09 - Luteal Phase Productivity
15:06 - Menstrual Phase Overview
15:53 - Menstrual Phase Nutrition
16:33 - Menstrual Phase Exercise
17:21 - Menstrual Phase Productivity
18:16 - How I Personalize My Cycle Syncing
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​References:
- In the Flow - Book By Alisa Vitti: https://amzn.to/38cHXnp
http://archive.sph.harvard.edu/press-...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://ajcn.nutrition.org/content/104...


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