Ginger has compounds called gingerols which will reduce inflammation in the body. It also helps in intestinal motility and helps in digestion so food doesn’t linger long in the gut. Would be a wonderful addition during your eating window.

Research article:
https://pubmed.ncbi.nlm.nih.gov/32214...
https://www.ncbi.nlm.nih.gov/pmc/arti...

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes  
Like us on Facebook:   / dr-pal-102856268051377  
Follow us on Instagram:   / dr.pal.manickam  
Follow us on Twitter:   / drpal_manickam  
Join us on Telegram: https://t.me/Ask_Doc_Pal

Email: [email protected]

If you want to donate to AISHWARYAM TRUST, here are the details.
Website: https://aishwaryamtrust.com/