Actress Alicia Ziegler discusses how to use fitness and nutrition to change your life.

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----------------------------------------Show Notes-------------------------------------

0:00 Intro
1:30 Exercise helped Alicia deal with her feelings as a child.
3:00 Alicia was diagnosed as a young adult with IBS, chronic fatigue, and Epstein Barr on the same day.
5:30 A vegan diet of whole food nutrition improved Alicia’s mood and digestion.
7:45 Food influences mood, pain, inflammation, joint pain, and hormones.
10:00 There are preparation strategies that help you improve the digestibility
of food.
15:40 Endurance athletes eat a lot of junk food.
17:30 Wait about an hour after exercise before eating.
20:15 Beets post workout gives energy.
22:30 Work out no less than 5 days a week.
26:00 Just warm up, if you don’t feel like working out.
28:30 Alicia takes no days off from training.
31:25 Lunges are some of the best exercises for glutes.
33:40 Once you get addicted to exercise, it’s fun.
37:00 Rewarding yourself with food is not a good psychological practice.
49:45 The biggest predictor of accelerated biologic aging is mindset.
01:00:20 You don’t have to do extremes. You just have to be consistent.