Bent Knee Calf Raise Progression
MovementAsMedicine MovementAsMedicine
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 Published On Dec 18, 2023

Bent Knee Calf Raises are a great tool to build strength and tolerance in the calf (specifically soleus), lower leg and foot.

Start with Bilateral Isometrics and progressively move towards unilateral active reps.

Bilateral ISO - Bilateral Active - Unilateral ISO - Unilateral Active

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