Ahh the hill sprint, such a powerful training tool. But what is a hill sprint? Are we talking busting your lungs for 30-60 seconds up a steep hill, or are we talking the VERY DIFFERENT Brad Hudson style hill sprints? Today we’re talking the later – an 8 second hill sprint that does for you what nothing else in your training does, and maxes out your fast twitch muscle fibers in a way you can do again and again, avoiding injury and getting faster QUICKLY.

Run Faster From the 5K to the Marathon by Brad Hudson https://a.co/d/3nIzWPg

How to Video on Strides:    • Do This Easy Speedwork to Run Faster ...  

Why Strides are SO Effective:    • Just How Effective are Strides to Mak...  

NAVIGATE VIDEO:

00:00 You’re doing hill sprints wrong
00:40 Why just 8 seconds?
03:20 Why Uphill?
05:35 How to Recover?
07:23 How Steep?
07:59 How Fast?
09:03 How to Prepare?
09:59 How Many? / Frequency
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