In this video, I discuss the clinical evidence for low dose lithium supplementation with regard to its affects on cognition, mood, and the aging process. I also discuss how to choose the right form and dose of lithium, safety of lithium supplementation, as well as high quality brands that have been assessed for quality and safety.

00:00 - Introduction
02:20 - Is Lithium Essential to Human Health?
03:40 - How Lithium Affects the Brain
05:22 - Clinical evidence for Mood and Cognition
07:47 - Clinical evidence for Lithium's Anti-Aging Properties
10:20 - Safety Concerns?
11:16 - Which form of Lithium is Optimal for Microdosing?
12:40 - How much lithium to take?
13:19 - High Quality Brands


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DISCLAIMER:
This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement.
This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of March, 2024 and any data beyond this date is not included. Products listed hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 7/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk.