Protein can be found in the foods you’d least expect.

Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterol-free options than what are considered traditional protein sources.

Gardner also compares the quality of protein found in various sources.

He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share his findings and a new view on protein.

Follow and Subscribe to The Exam Room Podcast
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🗓️UPCOMING EVENTS🗓️

Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC

🔗 SHOW LINKS 🔗

Physicians Committee
Instagram:   / physicianscommittee  
Facebook:   / pcrm.org  
Twitter:   / pcrm  

Christopher Gardner, PhD.
Twitter:   / gardnerphd  
Website: https://med.stanford.edu/nutrition.html

Chuck Carroll
Instagram:   / chuckcarrollwlc  
Twitter:   / chuckcarrollwlc  
Facebook:   / chuckcarrollwlc  

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