Cognitive defusion is a subtle letting go of an unhelpful thought within our mind. Because it's so subtle, it can sound or seem similar to unhelpful coping mechanisms and psychological defenses. This video explains the difference between cognitive defusion and defenses.

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
02:35 1) Cognitive Defusion Is Not Thought Suppression
03:41 2) Cognitive Defusion Is Not Neutralizing
04:45 3) Cognitive Defusion Is Not Toxic Positivity
05:55 4) Cognitive Defusion Is Not Dissociation
07:18 5) Cognitive Defusion Is Not Reassurance
08:47 6) Cognitive Defusion Is Not Absolute Certainty
09:35 7) Cognitive Defusion Is Not Willpower
10:37 8) Cognitive Defusion Is Not Avoidance

❃❃❃ What To Watch Next ❃❃
▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
   • Unhook From Upsetting Thoughts: What ...  
▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2
   • Common Strange, Upsetting, Intrusive ...  
▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3
   • How To Know You’re Hooked By Upsettin...  
▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4
   • How & Why You Get Hooked By Upsetting...  
▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness  

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#cognitivedefusion #defenses #selfleadershipexperts

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