Welcome to this quick and effective total body strength workout! We will work all the major muscle groups using a light to medium pair of dumbbells (I'm using 4 lbs) in just 10 minutes. I encourage you to do the video a second time for another set if you would like more of a challenge or faster results.
All exercises are performed in a standing position and most are compound exercises so we are exercising multiple body parts at once. Always go at your own pace. You do you!

Here are the links for a warm up and a stretching cool down:
   • Warm Up Exercises before Workout // 5...  
   • 10 minute Stretching exercises // Rel...  

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorsha...
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SeniorShape is on Facebook
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