We all know that sauerkraut is rich in probiotics. But what are the specific strains of probiotics in sauerkraut? This video will share with you the primary 12 probiotics found in wild fermented sauerkraut.

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• Complete Fermentation Playlist:    • All Fermentation Recipes + Education  

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CHAPTERS:

00:00 - Intro
00:27 - What Are Probiotics?
00:57 - 110 Lactobacillus Strains
01:13 - Are They In All Vegetables?
01:37 - Why Strains Vary
03:01 - The 12 Strains in Sauerkraut
03:35 - Wild Fermentation
03:50 - Probiotic Affinities
04:54 - Weisella Cibaria
05:09 - Benefits of Probiotic Diversity

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SOURCES:
• Garlic in Kimchi:
https://lactobacto.com/2016/11/28/is-...
• 110 Lactobacillus Species:
https://microbiologyjournal.org/molec...
• Probiotic Strains in Different Foods:
https://microbiologyjournal.org/molec...
• Kimchi:
https://microbialmenagerie.com/microb...
• L.sakei:
https://lactobacto.com/2015/01/12/the...
• Weisella Cibaria:
https://link.springer.com/article/10....
• L.brevis:
https://humarian.com/l-brevis/

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