Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL
5 Reasons You're NOT Building Muscle

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Reference

https://www.cell.com/cell-reports-med...

Timestamps ⏱

0:00 - Intro
0:40 - Inadequate Stimulus
3:44 - Not Enough Protein (post workout)
6:28 - 15% Off Any Protein Flavor from Bowmar Nutrition
7:17 - Crappy Sleep
9:00 - Not Doing Micro & Bulk Cuts
11:01 - Not Prioritizing Gut Health