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5 Foods to NEVER Eat If You're Building Muscle

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References

https://journals.lww.com/co-lipidolog...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cell/fulltext/S0...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:41 - Fast Food
2:30 - Alcohol
5:09 - Protein Bars
6:47 - 30% Off Your First Order AND a Free Gift Worth up to $60
7:46 - Reduced Fat Peanut Butter
9:10 - (too much) Caffeine