BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC
FREE APP: http://www.bodyweightwarrior.co.uk/app/

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a

JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

DO IT RIGHT PLAYLIST:    • Stretching | Do It Right Series  

This video shares one of my favourite hamstring flexibility exercises, the Jefferson curl. It's a great loaded mobility exercise to develop hamstring range of motion and flexibility.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!