⛓ Can you own your movement in any direction? Building a strong Posterior Chain is a regular focus in Functional Bodybuilding to keep you lifting better, stronger, and longer. Let your P Chain out to play!

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TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...  
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Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...  
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...  

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Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...