Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A

Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.

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▼ Timestamps ▼
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00:00 - Preview
01:49 - Thoughts and ego are not the same
04:03 - “The ‘you-ness’ of you”
06:10 - Egoless states
07:01 - The act of witnessing
09:40 - A witnesser beyond the witnesser?

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