Sauna! A lot of people love sauna, and for a reason! In this video, we’ll discuss the benefits of regular sauna usage or, medically speaking, the effects of hyperthermal conditioning. Saunas and steam rooms positively affect several systems in your body, yielding great health benefits

0:00 - Introduction
1:42 - Great workout for the heart and blood vessels
2:23 - Drainage of the lymphatic system
2:42 - Rest for the kidneys
3:00 - Skin rejuvenation
3:18 - Muscle recovery and growth
3:43 - Endorphin release and mood elevation
4:12 - Reduced inflammation and longer lifespan
4:54 - Negative effects of the sauna
6:17 - Summary

But if you are wondering whether a sauna can help you lose weight, not really. While using a sauna may help you shed water weight by sweating, you’ll quickly get it back soon after your visit. Actually, adipose tissue or simply fat is only about 10% water, while muscle tissue consists of about 75% water.

Visit the sauna regularly and stay healthy!


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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mindfulness - enjoying life and staying