I have a video where I grew probiotics (fruit ferment) in a glass jar.
You can view it here:
   • Growing your own Probiotic Bacteria (...  

But that recipe had organic sugar in it. I decided to experiment and see if I can replace sugar with raw organic honey. Knowing that honey has anti-bacterial effect, will it kill the probiotic bacteria?

This method is by fermenting fruits in a glass jar. The glass jar is closed up and occasionally loosened to release the gas produced by the fermentation process. You got to, otherwise the lid will pop open and its going to get messy!

Here are the ingredients:
Below are the simple ingredients and items I use:

500ml glass jar. (use a BPA-free plastic lid)
fruits of any kind that you like
Apple cider vinegar (about 3 spoonful)
Raw organic honey (about 4 spoonful)
and Water filled up till 4/5 of the glass bottle)
1 capsule of probiotic

Put it aside for about 3 days. It should look bubbly and frothy at the top layer.

Keep the jar closed at all times when not pouring the contents out or when topping up with fresh ingredients.

You can keep the jar after 3 days inside your fridge.


Shot using Sony RX100 iv S log 2 (pp7)
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