Coach Sofia
29.7K subscribers
9:05
Lower Back Pain When Coughing or Sneezing? Follow These Tips
Coach Sofia
228 views • 4 days ago
10:02
8 Best Seated Core Exercises (Full Chair Workout!)
Coach Sofia
662 views • 11 days ago
11:47
MORNING STRETCHES for People With Back & Hip Pain
Coach Sofia
432 views • 2 weeks ago
4:23
Quick Salmon Cakes Recipes - Healthy Salmon Patties
Coach Sofia
323 views • 1 month ago
4:01
3 BEST Hip Flexors Stretches To RELIEVE Hip Pain
Coach Sofia
418 views • 1 month ago
9:27
Best Piriformis Muscle Release Technique For Piriformis Syndrome
Coach Sofia
1.2K views • 2 months ago
9:22
BEST Morning Stretches for People with Back Pain
Coach Sofia
832 views • 2 months ago
10:04
DEEP CORE Workout (Pilates Abs) & Diastasis Recti| 8 Minutes
Coach Sofia
1.3K views • 2 months ago
5:00
STOP doing these Lower Back Pain Stretches (What To Do Instead)
Coach Sofia
689 views • 2 months ago
8:02
Sciatica Pain Relief (The BEST Stretches You Can Do!)
Coach Sofia
1.4K views • 2 months ago
11:24
Sciatica Pain Relief Exercises (The Best You Can Do!)
Coach Sofia
950 views • 2 months ago
8:05
STOP Lower Back Pain When Walking (tips for hip and lower back)
Coach Sofia
367 views • 2 months ago
4:01
7 Standing Lower Back Pain Stretches for PAIN RELIEF
Coach Sofia
580 views • 3 months ago
22:21
20-Min Piriformis and Knee Friendly GLUTE Workout (Low-Impact)
Coach Sofia
474 views • 3 months ago
19:08
Full Body LIGHT DUMBBELL Workout at Home (Lower Back Friendly)
Coach Sofia
549 views • 3 months ago
8:03
My Stretching Routine for Piriformis, Hips and Lower Back Tension (Piriformis Syndrome Relief)
Coach Sofia
1K views • 3 months ago
8:20
8-Min Beginner DEEP CORE Strengthening Workout (Back Pain Relief)
Coach Sofia
1.4K views • 4 months ago
20:59
BEGINNER LEG WORKOUT AT HOME (Glutes, Quads & Hamstrings) / Piriformis Friendly Exercises
Coach Sofia
625 views • 4 months ago
17:21
15 Min FULL-BODY Resistance Band Workout For People with Back Pain
Coach Sofia
817 views • 4 months ago
3:34
14 Full Body Exercises Using Core Sliders To Transform Your Core (LOW-IMPACT)
Coach Sofia
439 views • 4 months ago
8:24
9 Lower Back Pain Relief Remedies for INSTANT RELIEF!
Coach Sofia
602 views • 5 months ago
12:20
6 Amazing Resistance Band Back Strengthening Exercises to Fix Your Posture (ONE BAND)
Coach Sofia
795 views • 5 months ago
2:56
Delicious Cacao Drink Recipe with MACA Powder
Coach Sofia
964 views • 5 months ago
10:16
10-MINUTE DEEP CORE ACTIVATION Workout For Lower Back Pain (Transverse Abdominis & Pelvic Floor)
Coach Sofia
8.8K views • 5 months ago
10:57
4 POWERFUL Hip Flexor Strengthening Exercises for Strong Hips
Coach Sofia
847 views • 6 months ago
4:29
Standing Piriformis Strengthening Exercises (Best Before Walking or Running!)
Coach Sofia
715 views • 6 months ago
4:43
9 Effective Trapezius Stretches to Release Trapezius Pain and Tightness
Coach Sofia
497 views • 7 months ago
11:25
Top 4 Hip Pain Relief Exercises (Arthritis Relief)
Coach Sofia
1.4K views • 7 months ago
12:10
4 Sacroiliac (SI) Joint Pain Exercises for Quick Relief
Coach Sofia
2K views • 7 months ago
2:48
How To Brace and Engage Your Core | Quick Technique
Coach Sofia
2K views • 8 months ago
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