Oh the infamous question of all time - how do I KNOW for sure that I'm in labor? What are the signs of labor? What aren't signs of labor? How do I time my contractions? When should I go to the hospital?

I share with you the TRUE signs of labor - fully understanding that everyone is different and of course your story will look different - but this will help you stay HOME until it's actually time to go! ALWAYS trust your instincts and listen to your body. All that and more tips so that you can let go of any stress, let yourself labor and go when it's the right time. I also suggest supplementing with my "Warning Signs" video and "How-to Labor at Home" videos- they all go together!!

*Second/Third-time mommas (and beyond): just to clarify, the sensation criteria is the same but you would move the frequency of contractions up to 3-5 minutes for 1 hr instead of 2.

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.