It is extremely normal to, when you think of labor, think about PAIN!

How are you going to cope with it and survive it? :) There is HOPE for you and I share in this video how to begin your coping journey to having a positive birth experience! This framework has been extremely helpful as I prep my patients, nurses and teach physiologic birth and coping to professionals.

Thanks for watching and subscribing!

Chapters:
00:00 Let’s get started!
02:13 What we know about pain
05:58 What we know about LABOR pain
10:46 How to override your normal instinct
14:11 Bloopers

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.