🎙️ Excerpt from the FULL podcast episode 11 of the
Dr. Karina Smith Podcast.
https://www.drkarinasmith.com/podcast


Check out the full episode here:
   • The power of Pranayama  

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Be guided by Dominique Salerno as she shares a profound reset breath.

Excellent for times of panic, emotional and nervous system dis-regulation.

I have personally used this many times myself, or when clients arrive for treatment in a sat of high stress.

Breath in, top up your breath even more.
Exhale slowly for a count of 4
Repeat, as many times as you need.

Check out more of Dominique offerings here:

https://dominiquesalernoyoga.com

How did you feel afterwards?

We would love to hear from you.

Love Karina x