What even is Trauma Informed Yoga?

What do healthy tissues in the body feel like, and how can you take care of your hydration?

S2E11 YouTube HL 1

The power of Pranayama

Your hyper-extended elbow is not a problem!

Johannah Ashley; the art of pulse taking

Toe Squat

Are you afraid of needles?

Spring Yin & Chinese Medicine Masterclass

Why can't I press my shins to the floor?

Sphinx pose

My most Common Health Advice as a Dr of Chinese Medicine

Stop Using These Yoga Cues!

What is the difference between PCO and PCOS?

Dragon pose

Michael Max - Full Podcast Episode

Are you actually hydrated?

Why can't I get my heels to the floor in downward dog?

Are you hydrated? - Full Podcast Episode

Butterfly Pose

Caterpillar pose

Mandy Gratzer - Full Podcast Episode

Healing the whole body with Jarryd Harvey

Jarryd Harvey - Full Podcast Episode

Yin Yoga for the shoulders and upper body

Yin Yoga to calm the heart

Mantras and Mudra in Yin Yoga

How many acupuncture sessions will I need?

Heidi Trigar | Full Podcast Episode

How to chart your BBT using "Fertility Friend"