I’m sharing a What I Eat in a Day #shorts video! I do my best to eat a mostly anti-inflammatory diet, eat for balanced blood sugar and a healthy gut, with real foods, and no added sugar.

Resources 👇
SHOP my Favorite Healthy Food Brands - https://amazon.com/shop/jordanwaddell
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Anti-inflammatory Diet Defined PDF - http://bit.ly/antiinflammatorydietpdf

Breakfast: Cucumber Matcha Protein Smoothie - 1 cup cashew milk, 1 cup water, ice, 1/3 frozen banana, 1 serving protein powder such as Be Well By Kelly Protein (https://amzn.to/2YMN60c), 1/2 avocado, 1/4 cup chopped cucumber, 1/4 cup frozen spinach, 1/2 tsp matcha powder. Blend all ingredients and enjoy!

Daily probiotic: 1 tbsp raw sauerkraut

Lunch: Mushroom & red onion 3 egg omelet, smoked salmon, leftover roast potatoes, leftover green beans

Dinner: Chicken Sausage, Mushroom, Gnocchi Skillet -
Add 1 tbsp ghee to sauté pan on medium heat. Add 1/2 diced onion, 4 oz chopped mushrooms, 1 tsp minced garlic, 1 tsp dry Italian seasoning and sauté for 3-4 minutes. Add 1/4 cup chicken broth, frozen cauliflower gnocchi, and frozen chicken sausage (such as Applegate no sugar chicken & herb sausage). Cover and cook an additional 6-8 minutes or until heated through and most of the water has evaporated. Add 2 cups fresh baby spinach and toss to combine. Add a pinch of red pepper flakes (optional). Turn off the heat and serve.

Dessert: Two medjool dates with 1 tbsp unsweetened almond butter




*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂