Feeling a bit sluggish? Beat the bloat with 5 gentle movements to help relieve uncomfortable gas and improve digestion. Practice these movements on a mat, a couch or even your bed!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!

Facebook:   / silversneakers  
Instagram:   / silversneakers  
Twitter:   / silversneakers