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We often expect others to set our time and energy boundaries for us. We thing they should know how much is too much to ask, what's an appropriate or inappropriate request and what we should or shouldn't be able to do. But if they are different in their capacity for any of these things, they likely wouldn't even know where our boundaries are. In addition, we all also have time and energy boundaries - it's impossible not to have them. The issue is, our boundaries are further out than they need to be so we end up feeling stressed, overwhelmed, anxious and exhausted far more often than we would if we were more mindful about where our time and energy boundaries need to be to protect and preserve our happiness and well being. In this talk, I'm going to teach you how to do all of this.

There are 6 types of boundaries you need to feel and live your best, and in this talk, I’ll teach you about the first third one: Time & Energy boundaries. You will learn what the key types of Time & Energy Boundaries are, how to set them and what specifically you can say when setting a boundary.

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ABOUT JULIA KRISTINA, MA Psych. 👩‍🎓

Julia Kristina is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.