Thanks to Pique Tea for sponsoring this video! Head to https://piquelife.com/drbecky to get up to 15% off plus two gifts.

Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. BUT moving through those evening hours without food can be challenging because of expectations, established habits, and cravings. In this video, we will take the pressure off those post-dinner hours and learn how to navigate them comfortably without the calories.

My favorite caffeine-free Pique Teas for the afternoons:
Herbal Elixirs Bundle (can be purchased separately)

My favorite Pique Tea for adding to Smoothies: Sun Goddess Matcha

Dr. Becky's Low-Carb Food List: https://DrBeckyFitness.com/Low-Carb-F...

Video mentioned at the end (ACV with Cheese Study):    • Belly Fat, Insulin Resistance, and a ...  

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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-bec...

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40...

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-...

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Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.