In this video I share an extract from my Quitting Quasi journal and discuss my thoughts about how things have changed since I wrote it. I hope you enjoy the video and that, if you relate in any way, that it makes you feel less alone xx

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted