Keto Fat Fast or Egg Fast to break a weight loss stall? We look at the rules and results and what are the scientific principles behind them and what we mean when we use those terms.
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CHAPTERS
0:00 KETO Fat Fast V Egg Fast
01:09: WHAT DO THEY HAVE IN COMMON
3:04 FAT FAST
4:57 OUR STYLE OF FAT FAST
6:42 EGG FAST

BIBLIOGRAPHY

DR FUNG "FAT DOEST BREAK A FAST"
   • Jason Fung, MD - What is autophagy?  

Dr Atkins New Diet Revolution https://geni.us/atkins

1956 Kekwick and Pawan "Calorie intake in relation to body weight changes in the obese"
https://www.scribd.com/doc/28131415/K...

EGG FAST EXPLAINED
   • How To EGG FAST on Keto 🥚 Explained S...  

FAT FAST EXPLAINED
   • FAT FAST || How to Break a Weight Sta...  

WHY KETO WORKS AT NO CALORIE DEFICIT (AMPK/MTOR)
   • Why KETO Works at NO Calorie Deficit ...  

3000 CALORIES OF FAT FOR A WEEK (CREAMSTRAVAGANZA)
   • 3000 calories of FAT for a WEEK - Fat...  

REVERSE ELECTRON TRASPORT
   • Why You NEED to Eat FAT 2 LOSE Fat 🧈📚...  



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🥓 Ginger's Keto Recipes    • Ginger's KETO Recipes 2020-2021  

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.