In honor of National Nutrition Month, I want to share with you 3 ways you can up the nutrient density of your meals in partnership with California Strawberries.

I'm always looking to add more nutrients throughout the day - whether it's fiber, phytochemicals, or just more plant-based nutrients in general.

Luckily, there are so many easy ways to make your plant-based meals even more nutrient-dense than they already are, and today I'm excited to show you my top 3 ways!

For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD: https://www.whitneyerd.com/2020/03/ad...

Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X

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