Hi there! If you’ve spent even a few minutes around me, there’s a good chance you already know this: I’m obsessed with the basics.

I think some of the most powerful things we can do for our health and fertility are also the simplest things.

So in this video, I’m going to walk you through the simple principles you can learn from traditional wisdom and modern science about how to eat to support your goal of getting pregnant AND having a healthy pregnancy. I’m also going to share how to use the plate method to create simple fertility-supporting meals. You’ll also find out my favorite supplements for fertility.

Hope you enjoy!

Timestamps
00:00 Intro
03:35 Traditional Wisdom
06:23 Modern Science
07:09 Eating Patterns for Female Fertility
09:16 The Fertility Diet
14:05 The Mediterranean Diet for Fertility
17:38 The Pro-fertility Diet
21:35 The Plate Method for Fertility
24:00 Diet Change Examples for TTC
34:33 Simple Supplementation for Fertility
37:21 Additional Fertility Nutrition Resources
38:40 Three Most Important Things for Fertility Nutrition
42:20 Outro

Seafood Mercury List
https://www.fda.gov/food/consumers/ad...

Low Pesticide Residue Produce List
https://www.ewg.org/foodnews/clean-fi...

Fertility Supplements

FullWell Prenatal Multivitamin
https://bit.ly/3RldEMx
FullWell Fish Oil
https://bit.ly/3TNR01e
Use code: LIVEFERTILE10 for 10% off

Theralogix Theromega
https://theralogix.com/products/thero...
Use Provider Referral Code (PRC): 100368 for a discount

Natalist
https://natalist.com/products/prenata...

Additional Resources
Fueling Male Fertility by Lauren Manaker
https://amzn.to/3qcy66B

Liz Shaw’s Fertility Guides
https://shawsimpleswaps.com/shop/

Fertility Foods Cookbook by Liz Shaw and Sara Haas
https://amzn.to/3D6HmAG

A Balanced Approach to PCOS by Melissa Groves-Azzaro
https://amzn.to/3Bg4viT

References

https://journals.lww.com/greenjournal...

https://linkinghub.elsevier.com/retri...

https://pubmed.ncbi.nlm.nih.gov/29390...

https://pubmed.ncbi.nlm.nih.gov/31288...

https://pubmed.ncbi.nlm.nih.gov/21943...

https://oldwayspt.org/health-studies/...

🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
https://www.livefertile.com/yoga-for-...
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian, I am not your dietitian. I cannot provide personalized advice to you.

I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to make any changes to your lifestyle, you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #NutritionForTTC #FertilityNutrition