How many steps to lose belly fat in 30 days?

That all depends on how much body fat you start with.

Actually lose that belly fat that you are sick of! You have lost some weight, but it's not coming off from your stomach, lower back, love handles and lower abdomen. So what gives?

90 Day Challenge Starts Now
www.prophysique.com/transformationchallenge

I have explained the number 1 exercise to lose belly fat, without a doubt it's consistent walking.
Dr. Oz has explained how to lose belly fat, Jillian Michaels has explained how belly fat loss works but let me show you what the process looks like in terms you can understand.

How do you eat to lose belly fat. Well everyone knows you just eat less. Less meals, less calories, less carbs, less fats....and how much less. This is highly individual.

How to lose belly fat with cardio. We have all been told to move more, how much more, what type of movement, what do you do when you stall?

How to lose belly fat is likely the most common question I get, and I am one of the few people talking about this that have actually been through this process and learned both how to do it the wrong way, and how to do it and maintain it.