Fat loss. Just eat less and move more. Seems pretty straight forward. Research shows that this may be the worst approach with failure in keeping fat off being as high as 87% based on some studies. How do you lose fat and also keep it off? The solution is to lose body fat, which is certainly the easier part, then we focus on restoring the metabolism with our new lifestyle.

The term metabolism is often confusing. Our metabolism is not broken or damaged, but we do adapt to lower calories usually through moving less and conserving energy thus giving the illusion our metabolism has changed. Well the truth is that as we diet, our body compensates.

Having a strategy around how to lose fat and keep it off is very important. No longer should we be focused on diets based on rapid fat loss protocols that promise 30lbs in 30 days only to leave us 10lbs heavier than when we started dieting.

The reverse diet, which is a process of adding calories and reducing cardio over time, allows us to keep body fat off all while improving our energy levels, calorie intake and overall well being.

Fat loss is hard, keeping fat off should be the focus and for that reason a diet is not a success unless that happens.

How I boost metabolism and lose 30 to 50lbs of body fat through caloric deficit and then reverse dieting.