Week 1 John was well over 200lbs and in week 12 John was able to lose 30lbs of body fat and reach his goal of looking as lean as a competitor. He did not compete but the visual transformation is quite amazing. I usually only see these drastic changes like this when working with competitors. John did take part in our 90 Day Transformation Challenge which did provide a deadline.

Current Transformation Challenge Is Open
www.prophysique.com/transformationchallenge

John did discuss how low his calories got during the final few weeks, as he ramped up the fat loss.

Fat loss stalls are very common, and John also addresses how he was able to break through this fat loss plateau by adding a refeed in.

Cardio for fat loss does not have to be time consuming, John is able to fit cardio into his daily routine to assist in his calorie deficit.