What happens if you finally stick to the plan, when you are consistent with your nutrition, training and stress management? Watch as Drea discusses her success in losing 30lbs of body fat in 90 days. Over the course of 3 months she added muscle, lost body fat and completely changed the shape and body composition. She did this through the 90 day transformation challenge that my company Pro Physique hosts.

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prophysique.com/transformationchallenge

3 month body transformations like this is rare but Drea has a great natural shape to her physique so adding some muscle while losing fat only gave her a more pronounced look which is almost shocking.

Lower belly ft is gone, revealing a nice tight core, not only that but she lost the body fat accumulating on her lower body and even had cellulite which is completely gone.