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The Best Fasting to Increase Lifespan

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References

https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:54 - Fasting & Life Extension
3:30 - Restricting Calories with Whole Foods vs Processed Foods
4:07 - 30% Off Your First Order AND a Free Gift Worth up to $60
5:28 - Is Daily Fasting a Good Idea?
6:47 - What To Do