In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible strength-training that doesn't involve excessive cardio or hours in the gym. From tackling hormonal changes to combating stress, Tamara's insights and personal journey will inspire you to take charge of your health and well-being.

Discover how you can become your leanest, fittest, and most energetic self, regardless of age, and get ready to embrace a life of vitality and confidence. Tune in for an episode packed with practical tips and empowering advice that will leave you feeling motivated to take the next step in your fitness journey!


In this episode, you will learn the following:

*The correlation between looking better and feeling better emphasizes the significance of caring for our physical appearance for overall health and mindset.
*Coaching can be pivotal in helping individuals, especially women, prioritize self-care and follow through on their commitments.
*Challenging the cultural belief that achieving a desired look requires suffering or deprivation, advocating for a balanced approach to nourishing our bodies and maintaining a healthy lifestyle.
*Combining plant-based nutrition and sensible strength training.
*Empowering women to achieve their desired shape through the FIT40 formula program, demonstrating that anyone can achieve their desired results with consistent effort and the right strategies.




Visit Tamara Marie’s Social Pages: 
*Instagram:   / tamaramariemd  
*LinkedIn:   / tamara-marie-71a17825a  
*Website: https://plantempoweredfitness.com/
*Podcast: https://plantempoweredfitness.com/cat...

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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.

If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!

➤Website: https://www.healthylifestylesolutions...
➤Get Started on a Plant-Based Diet: https://bit.ly/mayaspracticaltips
➤IG:   / healthylifestylesolutions_  
➤FB:   / healthylifestylesolutions  
➤Twitter:   / maya_hlspodcast  

#fit40formula #bodysculpting
Thanks for watching Empowering Women to Their Best Shape with the Fit 40 Formula™ | Tamara Marie