No matter what you've read or heard, lifestyle changes for preparing for pregnancy and improving your fertility don't have to be complicated. Optimizing your fertility with self-care can be simple, enjoyable, and easeful.

In this series, Simply Fertile, we'll explore easy-to-adopt and practice self-care to support your fertility.

First up, we’re going to practice mindful breathing. Mindful breathing is one way to support your nervous system which ultimately supports your reproductive health.

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in any of the practices in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

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