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Too often in nutrition for fertility, and really nutrition in general, there's an overemphasis on avoiding foods (and often the foods we're told are "bad" for us or our fertility really aren't bad at all.) Let's change that, shall we? In this video, I share the three fertility-supporting food groups I commonly see people undereating. I'll share a quick meal that includes low-mercury seafood (sardines), herbs and spices (red pepper, black pepper, garlic powder, onion powder, dill, and parsley), and legumes (chickpeas).

Enjoy!

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/womens-he.... For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you make any changes based on information in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #BoostYourFertility #fertilityfoods