If you're a therapy practitioner, you will have no doubt heard negative limiting beliefs like the examples in this video time and again. An artful reframe can help people to think differently, but for a reframe to 'take' it needs to be delivered in the right way, and at the right moment.

In this video I'll share some example situations where a reframe can be so effective, and I'll also give 3 cognitive therapy techniques to rapidly reframe unhelpful negative ideas.

If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos.

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Any notes and references mentioned can be found here:
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Learn how to artfully reframe limiting beliefs like these in my Conversational Reframing course:
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If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos. And subscribe to my self-help channel for more videos like this @Uncommon Knowledge

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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Video highlights:
00:00 Introduction
00:18 'I know exactly what's going to happen!'
00:55 Cognitive reframing is an art, as well as a science
01:42 Examples of cognitive distortions we need to reframe
04:36 The problem of negative certainty
05:42 3 ways to sow uncertainty in a client's limiting beliefs
05:52 Tip 1. Cast doubt with a subjective frame
06:55 Tip 2. Have them 'modify their position'
08:32 Tip 3.Where is the evidence'