We invite you to practice yoga as part of the Total Reset here on YouTube, but if you wish to access the entire experience for free, sign up at:
http://wanderlust.com/totalreset

Welcome to Day 14 of the Total Reset from Wanderlust and Palmaïa, the House of AïA. We're delighted to have you joining this 14-day yoga and nutrition journey, anchored by renowned yoga teacher, Janet Stone, functional medicine expert, Dr. Will Cole, and MasterChef and Wanderlust Activist, Sarah Todd.

When you sign up for free at http://wanderlust.com/totalreset you'll get:
• daily emails with that day's yoga class,
• access to 14 plant-based recipes,
• 30% off the recommended Wanderlust supplements for this journey, and
• one month free from Wanderlust TV.

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DAY 14: Integration

As we wrap up our 14 days together, we’ll explore how to integrate our practice into our daily lives—from bill pay to meeting agendas. What do you want to integrate from this time?

Today’s practice will include meditation, to allow space for integration, as well as some restorative postures, which also invoke the body’s great integrative power.

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Shot on location at Palmaïa, the House of AïA, Playa del Carmen, MX (https://thehouseofaia.com)
Production & Editing: Malix Films