The once a week minimalist training routine i've been using to get and improve my front splits.

Follow along routine:
How to Get Front Splits Training Once a Week Follow Along -    • How to Get the Front Splits training ...  


 3 Passive stretches:
1) Calves
2) Elephant Walk
3) Couch Stretch


2 Dynamic Stretches
1) Deep Lunge Extensions
2) Front Splits with Twist



How to Get the Middle Splits Training Once a Week
-    • Video  



How to Get More Flexible in Any Stretch
-    • How to Get More Flexible (2 Neurologi...  


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