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Feel the burn in your legs, abs, and glutes with this low impact bodyweight workout! These muscles help keep you stable, balanced, energized.

Lindsay leads through these lower body and core bodyweight exercises:
00:49 Warm up and set 2 demonstration
5:00 Traveling squats
6:11 Reverse lunges with bicycle crunches
8:29 Active rest
9:08 Traveling squats
10:08 Reverse lunges with bicycle crunches
12:02 Set 2 demonstration
13:00 Good mornings
14:11 Abduction crunches
16:17 Active rest
17:00 Good mornings
18:12 Abduction crunches
20:13 Set three demonstration
21:29 Glute bridges
22:56 Reverse dead bugs
23:59 Bird dogs
25:09 Glute bridges
26:13 Reverse dead bugs
27:08 Bird dogs
28:18 Cool down stretches

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...