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Jim Kwik’s 10 Golden Rules for Increasing Cognitive Performance and Memory

Jim's New Book, Limitless: https://a.co/d/f3W6dzK
Follow Jim on YouTube:    / @jimkwik  
Jim's Website: https://www.jimkwik.com/

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Timestamps ⏱

0:00 - Intro
0:40 - A Good "Brain" Diet
2:05 - Use Code THOMAS25 for 25% off Your First Order from SEED!
3:38 - Killing Negative Thoughts
7:14 - Exercise
10:01 - Brain Nutrients
14:33 - Positive Peer Group
20:47 - A Clean Environment
26:12 - Sleep
36:44 - Brain Protection
39:38 - New Learnings
44:08 - Stress Management
59:44 - Where to Find More of Jim's Content