How much body fat can you lose in a month? How about 3 months? Fat loss is a process of creating an environment where the body is using fat for fuel and not replacing that body fat so that over time you are dropping. The stomach fat, the legs, the lower back and the glutes or butt can be some of the last areas to lose fat, and often this means you must lose fat for a while to see changes in these ares.

Stubborn lower belly fat is something Bryce discusses as she worked to reveal the abs. She won our transformation challenge.

How many calories to lose body fat? Bryce shares her calories, how she adjusted it and even started with no cardio.

How much body fat can you lose in a month, how can you reduce body fat?