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Anxiety tells you to stay small and hidden in order to keep you safe.
But is stopping yourself from stepping more fully into your life by trying something new, putting yourself out there, going for what you really want, working toward a goal really keeping you safe? If you want to grow, if you want a full life, you have to be willing to stretch. But anxiety tries to convince you that this is not safe. BUT So often the things we are afraid of are not a threat to our safety - they are a threat to our ego. This goes pack to our primitive brain that did experience social rejection as a threat to our safety. In this talk I teach you how fear tries to control your life by keeping you small, and which questions to ask yourself to start living on the other side of fear- and more fully and freely.


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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.