We live in a world where we are bombarded with more toxins than ever before. From the food we eat, to the creams we use, and the air we breathe.

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In this video I discuss common sources of toxins, how toxins can lead to weight gain, and simple things we can do take to make sure we are detoxing properly.

6 TIPS TO START DETOXING NOW:
- Avoid conventionally grown food – refer to Dirty 12 Clean 15
- Limit use of personal care and beauty products. Use Think Dirty App.
- Eat lots of plant food especially cruciferous vegetables
- Supplement with N-acetyl L-cysteine
- Sweat! Sweat! Sweat! Wipe!
- Lemon in warm water each morning on empty stomach
- Hot-Cold Showers
- Consume lots of fiber

Watch video for details on each!

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