We invite you to practice yoga as part of the Total Reset here on YouTube, but if you wish to access the entire experience for free, sign up at:
http://wanderlust.com/totalreset

Welcome to Day 8 of the Total Reset from Wanderlust and Palmaïa, the House of AïA. We're delighted to have you joining this 14-day yoga and nutrition journey, anchored by renowned yoga teacher, Janet Stone, functional medicine expert, Dr. Will Cole, and MasterChef and Wanderlust Activist, Sarah Todd.

When you sign up for free at http://wanderlust.com/totalreset you'll get:
• daily emails with that day's yoga class,
• access to 14 plant-based recipes,
• 30% off the recommended Wanderlust supplements for this journey, and
• one month free from Wanderlust TV.

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DAY 8: Centering

When we make choices from our center, we feel clear, confident and kind. How does your practice support you in returning to your center?

In today’s practice, we will connect to the ground below and the sky above to find the plum line at our very center. We’ll slow and connect to intention that brings us to the center of our heart, of our very being.

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Shot on location at Palmaïa, the House of AïA, Playa del Carmen, MX (https://thehouseofaia.com)
Production & Editing: Malix Films