What are the health benefits of fermented foods? Are there any side effects and risks when eating fermented foods and drinks? Why are probiotic foods so good for our gut?
You'll find the answers to these questions in our new video, where Anastasia explains in detail why fermented foods are good for you, backing her points with multiple scientific studies made on the subject.
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Fermentation Challenge:
https://school.happybellyfish.com/p/a...

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CHAPTERS:

00:00 What are the best superfoods?
00:46 Let’s talk about fermented foods, health benefits and risks
01:03 What are fermented foods exactly? Are all pickles fermented?
01:50 How fermented foods are made
02:25 What fermented foods are praised for
02:39 How fermented foods improve your gut health and digestion
02:56 How fermented foods support our immune system
03:33 How fermented foods make it easy to digest and absorb the nutrients
03:58 Fermented foods may reduce anxiety, ease depression and boost your mood
04:23 Fermentation increases bioavailability of vitamins and minerals
05:29 How fermented foods can control blood pressure, blood sugar and cholesterol levels
06:05 Why fermented foods are great for bone health
06:26 Fermented foods can be a source of Vitamin B12
07:01 How much fermented foods should you eat daily
07:27 Why the way the fermented foods were prepared maters, and how it can affect your health
07:52 Which fermented foods to choose
08:25 Who is allergic to fermented foods?
08:35 Fermented foods and histamine intolerance
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Studies mentioned in this video:

1) https://www.ncbi.nlm.nih.gov/pmc/arti...
2) Vitamin K synthesis: https://www.intechopen.com/chapters/5...
3 )Probiotic food and depression: https://www.sciencedirect.com/science...
4 )Studies on depression and fermented foods with mice:
https://www.livehappy.com/nutrition/c....
5) Fermented foods and stress response:
https://pubmed.ncbi.nlm.nih.gov/26896...
6) Fermented foods and cholesterol decrease: https://www.nature.com/articles/1601399
7) Fermented food and blood pressure: https://www.ahajournals.org/doi/full/...
8) Fermented foods fight inflammation: https://www.cell.com/cell/fulltext/S0...
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